Soreness after exercise typically happens 24-48 hours after. The soreness happens because when you work out, you create micro-tears in the muscle, which makes you sore. The soreness doesn’t last forever because your

Healthy Snacks… Are you trying to eat healthily, but find yourself snacking more often than you’d like? It can be tough to stick to a healthy diet when unhealthy snacks are everywhere. Here

Get better results at the gym. Even just going to the gym for the first time can be a challenge – all the more for people who didn’t work out regularly when they

If you’ve been doing the same types of workouts for a while now, you’re probably getting a bit bored with your routine. It’s best for motivation, and for your physical strength, to switch

If you’ve managed to plan and enact a consistent workout schedule for yourself – congratulations! That is not an easy task. However, that same plan can get old fast, especially if you’ve been

If you feel like you’re in a rut with your workouts, you’re not alone. It’s easy to get stuck in a routine and feel like you can’t break out of it. But it’s

Increasing your fitness is satisfying and good for your health. Luckily, there is no one right way to gain fitness so you can choose an activity you enjoy. As you seek to improve

When it comes to getting in shape, there are a million different reasons why people might start a workout plan. Some people want to lose weight, some people want to get stronger, and

If you’re like most people, you don’t have a lot of time to spare. That’s why it’s so important to make the most of your time at the gym. Unfortunately, many people end

Going to the gym is so important to your health, but there are times when you need to take things a little easier. When you understand how your body feels and what adjustments