Benefits of Exercise You Can Experience in the Short Term

Benefits of Exercise You Can Experience in the Short Term. Everyone knows exercise is an important way to take care of your body. However, many of the benefits require consistent effort before you see results. If you’re looking for some motivation, consider these benefits you can experience in the short term. 

Lower Your Blood Sugar 

High blood sugar presents several health risks. It can damage your blood vessels and increase your risk of heart disease, kidney disease, stroke, and problems with vision. Exercise helps you to lower your blood sugar which allows your body to function properly. When you exercise, your insulin sensitivity increases. This means your body can use insulin better in order to absorb glucose in your blood. Additionally, exercise contracts your muscles and this increases their ability to absorb glucose even when insulin isn’t present. As you start increasing your activity levels, you’ll see changes in your blood sugar. 

Move Your Muscles 

Exercise helps your body in many ways, but it primarily gets your muscles moving. Your muscles are responsible for moving your entire body. They control your joints and many of your internal functions. Exercise moves these muscles and strengthens them. Exercise can even help move your digestive tract muscles. Moving your muscles is essential. If you don’t move your muscles, it becomes harder to move around. Your joints can be very stiff and you may experience more pain as you move around. Increased exercise will make it much easier for you to perform daily activities.

Decreases Stress

When you exercise, your body releases endorphins. These are chemicals in the brain that are responsible for reducing pain and stress and increasing your overall well-being. In simple terms, these chemicals make you feel happy and you can experience them just by exercising. If you experience depression, anxiety, stress, etc. then this is an excellent way to help improve your mental and emotional health. It only takes a short exercise session to see a difference. Increasing your endorphin levels can benefit you even more than just improving your mood. They help with your immune response, appetite, and even your self-esteem. It’s worth it to get your body moving.


Exercising is an important thing to include in your daily routine even if it isn’t your favorite. You can begin seeing benefits right away and these benefits can help you feel better about yourself and become more excited about continuing to exercise. 

Did you enjoy this article? Here’s more to read: How to Achieve Balance Results in Your Fitness Plan

Example: Treadmill (2x), Elliptical (2x), etc.
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