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If you’ve hit a plateau at the gym, it might be because of what you’re eating. Ever heard the phrase “fitness is 20% exercise, 80% diet”? It’s true. Fuel your body for peak
As tough and resilient as our bodies may seem to us going about our day, the truth is our bodies require a lot of upkeep in order to remain in perfect functioning condition.
Owning and operating your own gym is the peak of fitness industry excellence that you can achieve. Keeping your own gym operating successfully, however, can be quite the struggle, especially given the popularity
As a person ages, their bodily functions slow down a bit. Metabolism slows (unfortunately), and the amount of energy you might be used to having also diminishes a bit. But this doesn’t need
Health Matters Interesting fact we just learned about Covid 19 In my morning workout, I was listening to Joe Rogan and US Representative candidate Wesley Hunt discuss a variety of things. Then as usual
The gym is a great place to go to improve your health. But in the current situation, individuals are being forced to forego physical exercise in order to protect themselves from the virus.
So here we are…. Its winter and we are fighting health risks on all fronts. We already have to worry about Colds and Flu. Now we have a new virus called Corona Virus