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Sep 29, 2022

Reasons People Start a Workout Plan

When it comes to getting in shape, there are a million different reasons why people might start a workout plan. Some people want to lose weight, some people want to get stronger, and

Sep 26, 2022

When to Take it Easier at the Gym

Going to the gym is so important to your health, but there are times when you need to take things a little easier. When you understand how your body feels and what adjustments

Sep 15, 2022

Tips for Having a Safer Workout

For most people, working out is about getting healthy and maintaining physical fitness. But if you aren’t working out safely, then it won’t be the healthy activity that you want it to be.

Sep 13, 2022

How to Motivate Yourself to Exercise

The benefits of exercise are well-documented and well-advertised. But it still can be very hard to find the motivation to get up and do it. Why? Because it’s difficult! If you have all

Aug 31, 2022

How to Improve Your Flexibility

Being flexible can help you in many areas of your life, but many people still worry that their flexibility is fixed and can’t be improved. However, you can actually do many things that