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Oct 26, 2022

Goals That Should Motivate You at the Gym

Developing regular exercise habits takes commitment. The demands of work and life will sometimes interfere with your gym schedule, and other times you just get discouraged or bored. If you find your habits

Oct 20, 2022

How to Soothe Soreness After Exercise

Soreness after exercise typically happens 24-48 hours after. The soreness happens because when you work out, you create micro-tears in the muscle, which makes you sore. The soreness doesn’t last forever because your

Oct 19, 2022

Healthy Snacks You Can Eat on a Diet

Healthy Snacks… Are you trying to eat healthily, but find yourself snacking more often than you’d like? It can be tough to stick to a healthy diet when unhealthy snacks are everywhere. Here

Oct 12, 2022

How to Change Up Your Workout Routine

If you’ve been doing the same types of workouts for a while now, you’re probably getting a bit bored with your routine. It’s best for motivation, and for your physical strength, to switch

Sep 29, 2022

Reasons People Start a Workout Plan

When it comes to getting in shape, there are a million different reasons why people might start a workout plan. Some people want to lose weight, some people want to get stronger, and