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Developing regular exercise habits takes commitment. The demands of work and life will sometimes interfere with your gym schedule, and other times you just get discouraged or bored. If you find your habits
Essentials you should bring to the gym. Getting out to the gym is a big challenge, but if you have the things you need to be successful, it is a lot easier to
Soreness after exercise typically happens 24-48 hours after. The soreness happens because when you work out, you create micro-tears in the muscle, which makes you sore. The soreness doesn’t last forever because your
Healthy Snacks… Are you trying to eat healthily, but find yourself snacking more often than you’d like? It can be tough to stick to a healthy diet when unhealthy snacks are everywhere. Here
Get better results at the gym. Even just going to the gym for the first time can be a challenge – all the more for people who didn’t work out regularly when they
If you’ve been doing the same types of workouts for a while now, you’re probably getting a bit bored with your routine. It’s best for motivation, and for your physical strength, to switch
If you’ve managed to plan and enact a consistent workout schedule for yourself – congratulations! That is not an easy task. However, that same plan can get old fast, especially if you’ve been
If you feel like you’re in a rut with your workouts, you’re not alone. It’s easy to get stuck in a routine and feel like you can’t break out of it. But it’s
Increasing your fitness is satisfying and good for your health. Luckily, there is no one right way to gain fitness so you can choose an activity you enjoy. As you seek to improve
When it comes to getting in shape, there are a million different reasons why people might start a workout plan. Some people want to lose weight, some people want to get stronger, and