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Oct 20, 2022

How to Soothe Soreness After Exercise

Soreness after exercise typically happens 24-48 hours after. The soreness happens because when you work out, you create micro-tears in the muscle, which makes you sore. The soreness doesn’t last forever because your

Oct 19, 2022

Healthy Snacks You Can Eat on a Diet

Healthy Snacks… Are you trying to eat healthily, but find yourself snacking more often than you’d like? It can be tough to stick to a healthy diet when unhealthy snacks are everywhere. Here

Oct 12, 2022

How to Change Up Your Workout Routine

If you’ve been doing the same types of workouts for a while now, you’re probably getting a bit bored with your routine. It’s best for motivation, and for your physical strength, to switch

Sep 29, 2022

Reasons People Start a Workout Plan

When it comes to getting in shape, there are a million different reasons why people might start a workout plan. Some people want to lose weight, some people want to get stronger, and

Sep 26, 2022

When to Take it Easier at the Gym

Going to the gym is so important to your health, but there are times when you need to take things a little easier. When you understand how your body feels and what adjustments