Cheap Sources of Protein to Help Fuel Your Workout

Cheap Sources of Protein. Are you constantly looking for sources of protein to keep you full and fueled throughout the day? You don’t always have to buy expensive protein bars of powder just to get the nutrients that you need. Here are a few cheap and healthy sources of protein to help fuel your workout. 


First, beans are a great source of protein that is very affordable. Black beans, in particular, are one of the best and cheapest sources of protein, but there are also many other types of protein-packed beans. Usually, raw, dried beans are more nutritious since they don’t have any added preservatives or sugars. You can buy these types of beans in bulk and store them as food storage for a very affordable price. If you want to buy pre-cooked beans in a can, just make sure that you check the nutrition label to make sure that they’re a healthy option. Beans are also delicious to use in many different types of meals. You can add beans to a salad, soup, chili, salsa, burrito, egg mix, and many more options for a delicious and filling meal. 


Eggs are another great source of protein that will keep you full of energy for your workout. Eggs not only are a great source of protein, but they’re also nutrient-dense and provide you with vitamins that you need to keep your body healthy long-term. Eggs supply you with Vitamin D, which is critical for healthy teeth. There are many delicious ways to prepare eggs to add to your daily diet. You can scramble, fry, or boil your eggs, just to name a few. You can also add your eggs to a sandwich or breakfast burrito. Eating eggs for breakfast will suppress the hunger hormone and keep you full for longer, which can even help you lose weight.

Plain Greek Yogurt

Another great source of protein that you should be taking advantage of is plain greek yogurt. Plain greek yogurt contains more than 17 grams of protein in each serving. This is a significant amount of protein compared to other yogurts and dairy products. Plain greek yogurt also contains probiotics that can help your digestive health and keep you healthy and losing weight. Eating some yogurt and granola for breakfast is a delicious and healthy option, but there are so many other ways to prepare yogurt. You can add yogurt to smoothies, soups, and sauces for a healthy and smooth result. You can even use plain greek yogurt to make a healthy and delicious veggie dip for snacking. Here are a few recipes you should check out.

So, as you’re trying to ensure that you get enough protein daily, remember these tips. Make sure that you incorporate beans, eggs, and plain greek yogurt into your diet since they are cheap and healthy sources of protein. These foods will keep you healthy and energized while you’re in the process of losing weight.

Check out these exercises that help you burn calories fast!

Example: Treadmill (2x), Elliptical (2x), etc.
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