
Crucial Nutrients That You Might Not Be Getting Enough
As tough and resilient as our bodies may seem to us going about our day, the truth is our bodies require a lot of upkeep in order to remain in perfect functioning condition. What you eat plays a major role in your ability to perform the necessary tasks and functions of your day-to-day life. Many people don’t get the proper nutrition and suffer from consequences ranging from exhaustion and sluggishness to anemia, increased risk of chronic illness and disease, and generally unwellness. Here are three crucial nutrients that you might not be getting enough of and how you can get more.