How to Determine How Much Water You Should Drink

Do you know how much water you should drink? Most people have been told that they need to be drinking enough water every day if they want to be healthy. But knowing how much water is enough, is a lot more complicated to figure out than you might think. If you want to start drinking more water, it helps to have an idea of what you need and how you can make adjustments to meet that need.

Consider Your Activity

The amount of water you need to drink is highly dependent on how active you are throughout the day. You will use more water if you are highly active, so you need to drink more to make up the difference. When you are having more active days, make sure you are compensating with the amount of water you are drinking. And, on less active days, you can probably drink a little bit less as well.

Weigh Personal Health Factors

Another part of your water intake should be considering how your personal health is impacted by your hydration. Some health concerns make it more difficult to have enough water in your system. Other health issues can require more water for you to feel healthy and have the energy you need. There are even some personal health factors that can make it so you aren’t able to drink as much water as other people may need. If you’re pregnant, you will need up to 96 ounces of water a day.

The Climate You Live In

How many cups of water you need to drink is also going to be impacted by the climate you live in. This is because different climates impact how much water and hydration you lose throughout the day. If you live in dry environments, you are likely losing a lot of water throughout the day. So, you need to make sure that you are replenishing that water quickly enough. In more humid environments, people often don’t even realize that they are losing water, so they also need to be careful about how much they are drinking. And the elevation you are living at will also impact how much water you need to drink. 

Getting enough water every day is going to help you to feel better and have your body function better. But the amount of water you need is dependent on how much you are doing, how your body works, and where you live. Make sure you balance your water intake to match your personal needs.

Check out this article on how to motivate yourself to exercise!

Example: Treadmill (2x), Elliptical (2x), etc.
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