Achieving optimal health and wellness means eating a balanced diet with the right amount of protein intake. Protein not only helps build muscle mass, but it also aids digestion, keeps skin and hair healthy, boosts immunity levels, as well as provides long-lasting energy. So how do you make sure that your daily protein consumption is in check? In this article we will discuss three simple strategies to ensure you get enough of this vital nutrient without compromising on good nutrition habits!
Eat Lean Meat
For many people, lean meat is one of the best sources of protein. Lean meats such as chicken, turkey, and fish are low in fat, high in protein, and can be easily incorporated into a healthy diet. These types of meat are also a great source of iron and zinc which help the body function properly and keep energy levels up. When selecting meats, make sure to choose those that are lean and not processed. Fresh cut meat from the butcher is the best way to get the most healthy protein out of your meat.
Eat Plant-Based Proteins
Plant-based proteins can be just as nutritious and beneficial as lean meat. Beans, legumes, and nuts are all great sources of protein that also provide calcium for stronger teeth and bones. Plant-based proteins are an excellent way to boost your overall health and reduce inflammation, thanks to the fiber, vitamins, minerals, and antioxidants they contain. Chickpeas, lentils – great sources of protein – can be used in salads or soups; steamed as a side dish; even stewed! Almonds, walnuts and peanuts provide healthy fats that our bodies require for energy production and cell regeneration. Not only do these plant proteins nourish us with vital nutrients but they are economical too!
Cook at Home
Cooking at home is one of the best ways to ensure that you’re getting the right amount of protein while still leading a healthy lifestyle. When you cook at home, you have control over what ingredients are going into your meals and snacks. You can choose lean proteins such as chicken, turkey, fish, beans, legumes and nuts. You can also control the amounts of fat and other nutritious ingredients that go into your dishes. Cooking at home also helps you save money since eating out can be expensive, especially if done regularly.
Protein is vital for your body’s development of muscle and tissue, as well as the production of enzymes and hormones. While there are many different sources you can get protein from, some choices may be more beneficial than others – so it pays to investigate! With a little research on where to find top notch proteins, you’ll have plenty of energy throughout your day!
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