How to Meal Plan When You Don’t Eat Meat

How to meal plan. Meal planning can always seem a little complicated and you can quickly get exhausted if you don’t stay creative. If you’re trying to stick to a specific diet, such as one that doesn’t include meat or allergens, meal planning can become even more difficult. Here are a few tips for meal planning when you don’t eat meat.

Add Plant Protein to Your Diet

First, even though you aren’t eating meat, you still need the health benefits that come from eating protein. You can still get those benefits by adding plenty of plant protein to your diet rather than relying on protein from meat. There are many different sources of plant protein that you can incorporate into nearly every meal. 

The pulses food group includes many great sources of plant protein such as black beans, lentils, kidney beans, chickpeas, split peas, and adzuki beans. There are also other options such as tofu, nuts, certain grains, seeds, and more. You can include these protein sources in all of your meals, including breakfast, snacks, and more. 

Use Meat Alternatives

You can also make lots of delicious meals by using meat alternatives. There are lots of meat alternatives that will cook deliciously in recipes as a meat substitute. Tofu is one of the most popular meat alternatives. Tofu is also a great source of calcium. Tempeh and jackfruit are also great meat alternatives with wonderful textures when cooked and used in flavorful recipes. 

Some companies have even started to create plant-based meat that uses proteins from plant sources, such as soybeans, to create a meat-like food. With this plant-based meat, you can even create popular recipes, such as hamburgers.

Get Creative

Vegetarianism often gets a bad rap because people think it means boring, flavorless food. But you know better than that! When you’re preparing your meal plans, use bold flavors and delicious ingredients that will give you a variety of meals that you’ll never get bored of. When you’re doing your meal planning, make sure that you research new recipes and meal ideas. This will help you learn about new ways to use plant protein and meat alternatives to create delicious and innovative meals. 


So, if your lifestyle includes a plant-based or vegetarian diet, don’t shy away from meal planning! There are still many delicious recipes and meals that you can make that don’t include meat and are protein-packed. Successful meal planning can help you to live a healthier, more satisfying life.


Did you enjoy this article? Here’s more to read: Exercises That Help You Burn Calories Fast.

Example: Treadmill (2x), Elliptical (2x), etc.
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