Important Nutrients You Need for Better Performance at the Gym

If you’ve hit a plateau at the gym, it might be because of what you’re eating. Ever heard the phrase “fitness is 20% exercise, 80% diet”? It’s true. Fuel your body for peak performance by incorporating these nutrients into your meals. 


One of the main reasons people go to the gym is to build muscle strength. Protein is the key nutrient that helps your body go through this process. Proteins are made up of a combination of amino acids, which help your body perform this function, as well as others. Complete proteins contain every necessary amino acid. These can be found in eggs, dairy products, poultry, and tofu, among others. Protein shakes are also a great convenient method for getting protein in after a workout. It’s important to consume protein within half an hour of finishing your workout to help repair muscle.


Water is absolutely essential for all aspects of your health. If you’re pushing your body to do new things physically, you need to ensure that you’re adequately hydrated. If you’re not drinking enough water, your body can’t function correctly. You won’t be able to do well in the gym if you’re dehydrated. Be sure you’re drinking enough water every day. Replenish your fluids after you’ve sweated during a workout. Drinking more water helps give you more energy, and can even help you lose weight. Drinking water can also help keep your gut health moving. Water helps flush out toxins that are clogging up your digestion system.


Carbohydrates are not your enemy! Carbs are a healthy part of your diet that provide energy for your brain and muscles during a workout. High fat, low carb diets don’t give you the same sustained energy as a balanced diet. Carbohydrates break down into a specific kind of sugar called glucose. This sugar is directly converted into energy. If you’re finding it hard to jump back into your carb-loving ways, start small. Fruits and vegetables have carbs, but other healthy options are brown rice, quinoa, whole grains, etc.

In order to achieve peak gym performance, you need to adequately fuel your body. These are some of the top nutrients to take into consideration when eating after a workout. The time after the workout is when you give your body the keys to building muscle and endurance, so it’s critical you eat well.

Check out this article on how exercise keeps you moving in more ways than one!