What to Eat Before a Morning Workout

What to Eat Before a Morning Workout. Do you often find yourself starving and drained after working out in the morning? If so, you might be skipping one of the most essential meals of the day, a pre-workout breakfast. Here are a few suggestions for healthy foods and meals that you can eat before a morning workout. 

An Energy Bar

If you don’t like eating a large breakfast before you work out, try eating an energy bar instead. Energy bars are usually packed with protein and nutrients that will fuel your body for your workout. They’re also high in calories and carbohydrates, so they’re designed to give you a burst of energy during your exercise routine. 

You should generally eat your energy bar around an hour before your workout, especially if it is made with complex carbs. So, even though you might not love to eat before you work out, make sure that you at least eat an energy bar. Working out on an empty stomach can actually negatively impact your workout performance and make you feel sick or uncomfortable after exercising. 


Another great option for a meal you can eat before your morning workout is eggs. Eggs are full of nutrients, packed with protein, and low in calories. Eggs not only provide protein, but they also help your body absorb calcium. Eating eggs before your workout can help you to burn more fat while you exercise. 

Eggs can be prepared in many different ways that will get you the nutrients you need while still being delicious. You can scramble your eggs, make an omelet, make a breakfast burrito, or even eat some fast-and-easy boiled eggs. 

A Fruit Smoothie

If you’re often thirsty before and after your morning workout, try making and drinking a delicious fruit smoothie. There are many different kinds of fruits that have antioxidants and vitamins that will give you more stamina and energy during your workout. They’ll also help your body to be healthier during the recovery process. Make sure that you’re using sugar-free juice products to create the healthiest fruit smoothie. You can also add chia seeds, protein powder, and other supplements to your fruit smoothie to help give you a boost of energy during your workout. Try out these delicious recipes for energy-packed fruit smoothies before your next morning workout!

So, if you’re developing the habit of working out each morning, don’t forget to eat a healthy meal or snack before. This can help to improve your workout performance and boost your energy throughout the day. Giving your body the fuel it needs will help you to feel healthier and more motivated as you finish your workout and start your daily routine.

Did you like reading this article? Here’s more to read: Goals That Should Motivate You at the Gym

Example: Treadmill (2x), Elliptical (2x), etc.
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