
What to Know About Exercising When You’re Pregnant
Exercise can play an important role in a healthy pregnancy. Not only can it help you stay fit and active, but it can also reduce your risk of complications during labor. However, when you’re pregnant, there are certain things to consider before you start any new exercise routine. In this blog post, we’ll explore what types of exercises are safe for expectant mothers and why it’s important to take them easy when exercising while pregnant.