Getting exercise is a crucial part of keeping your mind and body healthy no matter what your age. Finding the time to exercise regularly during our busy schedules and lives, on the other hand, is a difficult endeavor. For many people. The solution is working out first thing in the morning, so there is always time for a workout in the day. But this comes with one major issue â€“ getting up to work out first thing in the morning isnâ€™t always easy. Here are three things that you need to have the perfect morning workout no matter what.
Eat a Nutritious Breakfast
The first and most important thing that you need to do to have the perfect morning workout is to eat a nutritious breakfast. Some people swear by the advantages of fasted cardio or exercising before eating in the morning, but the truth is your body needs fuel to get exercise in. There is no advantage to weight loss from doing fast cardio in the morning, and it may be more beneficial to your body to have more fuel in your system to get a better workout. If you havenâ€™t been eating before your morning workouts, consider putting breakfast first.
Get Enough Sleep
In order to have the perfect morning workout, you are also going to need to get enough sleep every night. Getting 7-8 hours of quality sleep is what your body needs in order to recover and repair from the day before. Without proper sleep, your body will be unable to fully recover from your workouts. If you find it hard to sleep when you get hot in the summer, you may want to consider changing your mattress. A memory foam mattress cools you down so you can sleep easier in the summer.
A Solid Warm-Up
The final thing that you need for the perfect morning workout is a solid warm-up. When you work out first thing in the morning, your body hasnâ€™t had much time to transition from sleep and rest to wakefulness and activity. If you then put your body right into strenuous activity, you are risking some serious injury. Make sure that you are starting your workout with a five-to-ten-minute warm-up to loosen your muscles and get your blood flowing.
Working out in the morning is a great way to make sure that you work out every day. But there are also certain things that are more challenging with working out in the morning. Make sure that you are doing these three that you need for the perfect morning workout.
Check out this article on important nutrients you need for better performance at the gym!