Why Moderate Exercise Can Be Better Than Intense Workouts

Many believe that the key to fitness is intense workouts that leave you gasping for breath. But this is not always the case. Increasingly, research is supporting the benefits of moderate exercise over high-intensity workouts for a variety of reasons. It appears that moderate exercise, such as brisk walking, light jogging, or recreational swimming, can be easier to keep up, boost your immune health, and even reduce stress.

Easier to Keep Up

One of the biggest advantages of moderate exercise is that it is easier to maintain in the long run. High-intensity workouts can often lead to burnout and are more likely to result in injuries that can sideline fitness goals.Moderate exercise, on the other hand, is generally safer and more sustainable. It allows for a slow and steady increase in stamina, strength, and flexibility without excessively taxing the body. It also reduces the risk of overtraining, a condition that can impede progress and result in health complications.

Boost Your Immune Health

There’s increasing evidence that moderate exercise can significantly benefit the immune system. Regular moderate exercise improves circulation, allowing immune cells to travel through the body more efficiently. Exercise encourages the production of white blood cells, which fight off infection, and suppresses the release of stress hormones, which can inhibit the immune response. Moderate exercise can even make vaccines more effective if your immune system is compromised. Unlike moderate exercise, intense workouts can temporarily suppress the immune system, increasing vulnerability to infections, especially when coupled with inadequate rest and recovery.

Reduce Stress

Physical activity is known to be a stress buster, and moderate exercise seems to hit the sweet spot. It releases endorphins, the body’s natural mood elevators, and promotes better sleep, which in itself has a profound impact on stress levels. Too much intense exercise without adequate recovery, however, can have the opposite effect, causing an uptick in stress hormones like cortisol. By contrast, moderate exercise promotes a balance in these hormones, fostering a state of relaxation and calm.Moderate exercise also offers opportunities for mindfulness and enjoyment, whether it’s appreciating nature on a walk or catching up with a friend over a leisurely bike ride. These moments can contribute to overall emotional wellbeing, further buffering stress.Exercise is not a one-size-fits-all proposition. The best workout for you is the one you enjoy and can stick with consistently. While high-intensity workouts have their place, do not overlook the power of moderate exercise. It can provide a sustainable path to fitness, enhance immune function, and act as a potent antidote to stress. As with any fitness regime, it’s important to listen to your body and find what works best for you.Did you enjoy reading this article? Here’s more to read: Foods You Should Cut From Your Fitness
Example: Treadmill (2x), Elliptical (2x), etc.
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