Why You Should Maintain Proper Form When Swimming

Have you ever struggled swimming in a correct, healthy form? Maintaining proper swimming form can be difficult without sufficient training and practice, but it is a necessary skill to obtain. 

Here are a few reasons why you should maintain proper form while you’re swimming. 

Prevent Injury

First, maintaining proper form while swimming will help you to prevent injury. Even though you might think that it is unlikely that you’ll be injured while swimming since you’re cushioned by water, there are many injuries that can occur if you’re swimming without proper form. 

Swimming incorrectly can cause injuries to your muscles, ligaments, and more since you’re overworking the wrong areas of the body. Some of the areas that are most commonly injured while swimming are the back, shoulder, knees, and neck. Even if you believe you’re swimming with proper form, make sure that you’re not overexerting yourself, as that could similarly cause injuries. 

Improve Your Performance

Maintaining proper form as you are swimming can also help to improve your swimming performance. The different swimming strokes work a variety of muscle groups and help to improve skills such as strength, flexibility, and endurance. 

For example, you can learn the butterfly stroke to improve your performance. The butterfly stroke helps move your core, arm, and leg muscles all at once. You need to make sure you’re moving all of those muscles properly to prevent injury and improve your swimming performance. When you maintain proper form while swimming, you’ll be able to increase your strength, flexibility, speed, and skill. 

Keep Your Muscles Balanced

Finally, you should strive to maintain proper form while swimming to keep your muscles balanced. Having properly balanced muscles will improve your overall physicality and flexibility, especially as you participate in other workouts and activities. If you have an awkward, improper form while swimming, your muscles will be worked and strained in an irregular manner. This will cause them to grow and be strengthened in an unnatural, imbalanced way. If you feel you need help improving your swimming form, don’t be afraid to take swimming lessons, no matter how old you may be. Taking swimming lessons could be a solution to your problem of imbalanced muscles and swimming injuries.

So, if you’re trying to improve your swimming skills, remember these reasons why you should maintain proper swimming form. Doing so can help you to prevent injury, improve your performance, and keep your muscles balanced. This will help you to have a healthier, more enjoyable swimming experience.

Did you enjoy reading this article? Here’s more to read. How to Achieve Balanced Results in Your Fitness Plan


Example: Treadmill (2x), Elliptical (2x), etc.
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