What to Watch Out for When Doing Squats With Weights
Squats are one of the best exercises for strengthening and toning your lower body. When done correctly, they can help you build muscle, lose weight, improve balance and coordination, and even increase cardiovascular health. However, performing squats incorrectly can lead to a number of injuries. To get the most out of this exercise without putting […]
Avoiding Liability: Using Certified and Insured Fitness Equipment Repair Companies
As the demand for fitness equipment in multi-housing, property management, and public facilities continues to grow, so does the need for reliable, certified, and insured repair services. Having certified and insured fitness equipment repair services can reduce liability for owners of multi-housing properties and property managers. Let’s explore why it is important to utilize certified […]
The Benefits of a Preventative Maintenance Agreement for Your School’s Fitness Equipment
Every school should consider having a preventative maintenance agreement for their fitness equipment. This type of agreement ensures that the equipment is in good working order for the safety of the students. It also allows you to get regular inspections from qualified professionals. In this blog, we discuss the benefits of having a preventative maintenance […]
The Benefits of an Excellent Insurance Policy for Fitness Equipment Repair Companies
Speaking From Experience! As a fitness business owner, you know that your customers rely on your team to provide quality repairs to their equipment. But what happens if something goes wrong? Without an excellent insurance policy in place, fitness equipment repair companies may find themselves facing lawsuits and other costly legal actions. That’s why it’s […]
What to Do After You Get Injured at the Gym
Exercise can be incredibly exhilarating – until you get hurt at the gym. Experiencing a workout-related injury is disheartening and painful, so it’s important to know how to mitigate further harm after an incident occurs. To ensure that your recovery from any physical damage goes smoothly, here are three essential steps for anyone who has […]
Why You Should Start the Gym on the Treadmill
When you arrive at the gym, it can be tempting to jump right into your workout. However, starting your routine on the treadmill can have a multitude of benefits. Not only does it serve as an effective warm-up, but it also provides an opportunity to get your cardio in and can even help with weight […]
Distinction Between a Commercial Treadmill & Residential
What is Considered a Commercial Setting? A commercial setting that should use a commercial treadmill is any space that is commonly open to the public. That means multifamily housing, community centers, hotels, and even personal training studios. A commercial setting sees a high volume of users and heavy, consistent use of equipment like treadmills. Let’s […]
What to Know When Hiring a Treadmill Repair Service: A Guide
Picture this. You wake up one morning, ready to start your day with a quick one-mile run on your treadmill. After you finish stretching and preparing yourself for the run, you try to turn on the treadmill only to find it isn’t working. What are you to do now? You already threw away your manual, and […]
Maintaining Strength Equipment Cables
Strength equipment is an essential component of any gym, allowing people to participate in a variety of exercises that promote physical fitness and muscle development. However, it is also critical to ensure that the equipment’s metal cables are in good condition. In this article, we will discuss the Pros and the not so Cons of […]
Knowing How to Adjust Your Treadmill Belt Is Important.
Knowing How to Adjust Your Treadmill Belt Is Important. A treadmill is a fantastic piece of equipment that allows for uninterrupted running, regardless of the conditions outside. However, knowing how to adjust your treadmill belt ensures optimal performance, so it’s crucial to maintain your treadmill properly. One common issue treadmill owners face is a misaligned […]
When Too Much Exercise Can Be Bad for Your Body
Exercise is a crucial component of a healthy lifestyle, providing numerous physical and mental benefits. However, there are times when too much exercise can have negative consequences on your body. It’s important to be aware of these situations and make informed decisions to protect your well-being. Here are three instances when too much exercise […]
Treatments You Should Get on Your Rest Days
As fitness enthusiasts, we understand the importance of rest days in our workout routines. These days of recovery are crucial for allowing our bodies to repair and grow stronger. While it may be tempting to do nothing on these days, incorporating certain treatments can enhance the recovery process and help us feel even better when […]